About
The Gym
Our garage workouts established a global community at a time when human interaction was more important, and more difficult, than ever before. This experience inspired us to build our dream gym in the backyard of our Edmonds, Washington home. I sold my Seattle gym, and we went to work.
After 18 months of designing, planning, and construction, the gym was complete. I’m proud that nearly all of the equipment comes from local companies.
Here are some action photos, along with before and after images of the gym. Contact me for a tour!
The Quest for Strength
Mary, who is 77, knew that strength training was important. It meant being able to spend more quality time with her t...
Running Down Boston
Ever since middle school, Anthony ran fast. When he reached his mid-50s, things got interesting. “In 6th grade, I w...
Triumphs of Endurance
“My father died at 69,” Jack says. “He was grossly overweight, had an unhealthy diet, smoked, and never exercis...
Find Your Challenge
One of my favorite things about being a personal trainer is that I get to be part of my clients’ fitness journey. W...
Count Your Fitness Victories
There are many ways to measure progress of our fitness journey. Metrics include more energy, better sleep, better bal...
Big Mike is Aging Artfully
Big Mike is aging artfully, and not just because he’s an artist. In the 10 years that I’ve known him, he’s been...
The Joy of E-Biking
I was on the verge of taking my first e-bike ride. I strapped my helmet on and I walked my e-bike for one block. I ha...
Contact
You can reach me at 206-369-1650 or fill out the form below.
MH Fitness, 8th Avenue & Walnut Street, Edmonds, WA 98020
