Exceed Your Fitness Goals


Muscle & Hustle training helps you meet and exceed your fitness goals in a challenging, supportive atmosphere.

Small group classes improve strength and conditioning with creative circuit workouts. First class is free!

Personal training provides experienced 1:1 coaching, accountability and a plan that’s designed specifically for you. Contact us to schedule your complimentary assessment.




Hi! I’m Chris Griffin. Being active has always been a part of my life. During my Air Force career I was part of tactical training and team sports, I was also tasked with helping airmen pass their fitness assessments.

Phone/Text: (206) 930-5800




Hi! I’m Mike Harms. I believe in the power of fitness to transform lives. I've seen it and I've experienced it. I love being part of someone's transformation to a fitter, happier and healthier self.


Love the exercise variety and ease of optional modifications to cater to any/all levels. Great, quick, heart-pumping workout!

The class flew by so I was engaged and not watching the clock.

I have been around many exercise instructors and your style and way in which you interact with the participants is very real and refreshing.

Thank you for your diligence and commitment to our well being. I have been so impressed with the strength I have worked up to.

Mike is very enthusiastic about his teaching, very thoughtful in his presentation and very considerate of his students.

Ready to exceed your fitness goals?

To arrange a complimentary 1:1 personal training session, please use the contact us form and we'll reply right away.