Muscle & Hustle – Small group classes in a fun and supportive atmosphere
Muscle & Hustle is a 30-minute circuit workout that builds stronger, more powerful muscles and a healthier heart. “Muscle” exercises strengthen upper body, lower body and core using body weight and gym equipment. “Hustle” exercises boost aerobic capacity with a variety of challenges that keep you moving.
First class is free. So chose a class time to come try it out!
Days and times:
- Monday: Noon - 12:30; 12:45 - 1:15
- Tuesday: Noon - 12:30; 12:45 - 1:15
- Wednesday: 12:45 - 1:15
- Thursday: Noon - 12:30; 12:45 - 1:15
- Friday: Noon - 12:30; 12:45 - 1:15
- Sunday: 10 AM – 11 AM
Please note: Sunday class starts at 8 AM instead of 10 AM on the second Sunday of each month.
1:1 Training – Exceed your personal fitness goals
Personal training with a certified instructor specifically addresses your body and your goals. The 1:1 training process starts with a detailed fitness assessment. Then, you’ll receive a program that’s tailored to you, along with the expertise to help you stay accountable and on track.
